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Freed and Powered Up

May 19, 2021

In this Episode LaToya breaks down the fear of judgment, where it comes from and how it affects the way we show up in our world. She gives you practical, small action steps to ease you into taking your power back from fear of judgment, whether it's from trauma, abuse, divorce, domestic violence, triggers and the like....

May 4, 2021

In episode 29, LaToya dives into the phenomenon of “losing yourself.” There are so many different traumatic experiences, abuse, domestic violence, parental abuse, societal and religious expectations that we need to heal from. In the aftermath, How do we lose ourselves, why do we lose ourselves, and how do we find...

Feb 1, 2021

Where you spend your energy matters. Who you talk to matters. In this episode LaToya shares why all this matters, how it matters, and how to take control and direct this part of your healing from trauma, abuse, and negative experience. You can use this to self-help and motivate yourself to live in your power.

Jan 18, 2021

One of the most powerful weapons used against you in abuse, trauma, and maltreatment, is also in fact, your most powerful weapon for healing and taking back your power. Listen in to get some inspiration, affirmation, and action steps to live in your power. 

Jan 11, 2021

Why have you been believing in others more than yourself? Does it matter to your healing and power? In this episode LaToya shares her personal story of adversity after adversity, abusive relationships, and just life. But she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical...