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Freed and Powered Up

Feb 12, 2020

In this episode LaToya shares how we can engage in mental, emotional healing from trauma and abuse by identifying, controlling, and getting rid of the residue verbal garbage that abuse and trauma can leave in our minds and how to prevent any more trash build up so we can heal ourselves and our relationships.


Dec 31, 2019

In This episode LaToya shares 11 steps to having the most fulfilling, freed and powered up year. This year is the year you take back your power and you become free. No delays, no procrastination, no excuses. Your super charged mental and emotional healing from trauma and abuse is your priority this year, and LaToya is...


Dec 28, 2019

In this intimate episode LaToya interviews her husband Cris, as he shares very intimate details on how they overcame the overwhelming emotional baggage she brought to the relationship. They candidly talk about the struggles, the temptation to give up, and the tangible, practical, and tactical steps they both used...


Dec 22, 2019

In this powerful episode, LaToya very openly and candidly talks about her personal experience with triggers from past abuse and trauma, everything from washing the dishes to triggers associated with sex. She opens up and becomes vulnerable about topics that most won't dare to touch. She doesn't just leave it there,...


Nov 17, 2019

In this episode LaToya Zavala shares her personal story of adversity after adversity, abusive relationships, and near death experiences, but she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and...